by Mona Thorpe · Success 411

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Discover What Is Really
Standing Between You
and Your Goals

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Question 1 of 14

Step 1 · Goal Writing

Question 1 of 14

When you think about what you most want to achieve right now, how clearly can you describe it?

Crystal clear - I can write it out in full detail right now

Fairly clear - I know the general direction but the specifics feel fuzzy

Unclear - I know I want something more but struggle to name exactly what

Overwhelmed - I have so many wants that I cannot settle on one clear goal

Step 1 · Goal Writing

Question 2 of 14

Have you ever written your goal down in full detail - including what achieving it looks, feels, and means to you?

Yes - I have a written goal with clear details and a timeline

Somewhat - I have written it down but only in basic terms

Not really - it mostly lives in my head and rarely makes it to paper

No - writing it down feels too committal or I am not sure where to start

Step 2 · Barriers

Question 3 of 14

When you think about what is stopping you from achieving your goal, what comes up most honestly?

External things - time, money, resources, or circumstances outside my control

Inconsistency - I start strong but struggle to maintain momentum

Fear - something inside me resists moving forward even when I know what to do

I honestly do not know - it feels like an invisible wall I cannot explain

Step 2 · Barriers

Question 4 of 14

How do you typically respond when you hit a setback or obstacle on the way to your goal?

I regroup quickly and find another way - setbacks slow me down briefly but do not stop me

I feel discouraged but eventually pick myself back up

I tend to pull back and wonder if the goal was really meant for me

I often give up entirely and feel like no matter what I do something always gets in the way

Step 3 · Hidden Blocks

Question 5 of 14

Growing up, how was success talked about or modeled in your home?

Positively - I was encouraged, praised and shown that success was achievable

Mixed - there were some encouraging messages but also doubts or limitations placed on me

With subtle criticism - sarcasm or quiet put-downs made me question my abilities

With fear - I learned early that standing out, failing, or wanting too much was not safe

Step 3 · Hidden Blocks

Question 6 of 14

Which of these feels most familiar when you imagine yourself truly succeeding at your goal?

Excitement and confidence - I can picture it clearly and it feels right

Hope mixed with doubt - I want to believe it but something whispers it might not happen

Anxiety - what if people judge me, I lose what I have, or I cannot handle the change

Emptiness or disconnection - I struggle to even picture myself there

Step 4 · Old Blueprint → New Blueprint

Question 7 of 14

Are there beliefs you hold about yourself - about your worthiness, your capability, or what you deserve - that you suspect were not really yours to begin with?

Not really - my beliefs feel genuinely my own and mostly positive

Maybe - I notice some patterns but have not explored where they came from

Yes - I can sense that some of my deepest beliefs about myself were shaped by others

Absolutely - I feel like I am constantly fighting a script that was written for me long ago

Step 4 · Old Blueprint → New Blueprint

Question 8 of 14

When you think about the version of yourself who has already achieved your goal, how does that person feel compared to who you are today?

Very close - I already feel like that person most of the time

Similar but stretched - I can see that version of me but need to grow into it

Quite different - that version feels like a better person than I believe I currently am

Like a stranger - I struggle to connect with or believe in that version of myself

Step 5 · Letting Go / Letting In

Question 9 of 14

Which emotions come up most often when you are working toward something important to you?

Passion and drive - I feel energized and motivated most of the time

Anxiety and pressure - I want it so badly that the wanting itself feels stressful

Guilt or unworthiness - a voice tells me wanting this much is selfish or unrealistic

Numbness or resignation - I have wanted this so long that I have started to protect myself from hoping

Step 5 · Letting Go / Letting In

Question 10 of 14

Is there an emotion you need more of to move forward - one that feels hard to access or sustain?

Confidence - I know what to do but struggle to fully believe I can do it

Courage - taking the next step feels risky and I hold myself back

Peace - I am so caught in the gap between where I am and where I want to be that I cannot settle

Hope - I have been disappointed enough times that staying hopeful feels dangerous

Step 6 · Seeing Your New Self

Question 11 of 14

When you close your eyes and picture yourself living your goal - already achieved, already real - what happens?

I see it clearly and it fills me with excitement - it feels possible and close

I see it but it quickly gets clouded by doubt or the voice of what could go wrong

The image is blurry or it feels like I am watching someone else - not quite me

I struggle to hold the image - something pulls me back to my current reality immediately

Step 6 · Seeing Your New Self

Question 12 of 14

How aligned are your daily actions with the person you need to become to achieve your goal?

Very aligned - I show up every day in ways that reflect who I am becoming

Somewhat - some days yes, other days I fall back into old habits

Often misaligned - I know who I need to be but acting like that person feels unnatural

Very misaligned - my daily life still largely reflects my old self and old patterns

Overall Readiness

Question 13 of 14

How long have you been working toward this goal - or a version of it?

Less than a year - I am relatively new to pursuing this

One to three years - I have been at this for a while with some progress

Three to five years - I have put in real effort but keep hitting the same walls

More than five years - this goal has been with me a long time and I am ready to finally break through

Overall Readiness

Question 14 of 14

What feels most true about where you are right now?

I have clarity and momentum - I just need the right tools and structure to accelerate

I have the desire but keep getting in my own way - I need help understanding why

I feel stuck at a deep level - I know the blocks go beyond strategy and into who I believe I am

I am ready for a complete reset - I want to rewire everything from the inside out

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- Mona Thorpe, Success 411 · 30 Years of Coaching Transformation

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